It’s the start of a new week. Last weeks choices have been made and are over with. Make choices that your future self will thank you for. This a week for change and positivity.
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To all males who follow my blog
You are valid
You are valid
You are valid
me: *almost faints while going down the stairs*
my ED: congratulations!
me: what the fuck
50 Safe Foods
Fruits
- Strawberries (4 calories for one medium)
- Blueberries (20 calories for 25 berries)
- Raspberries (10 calories for 10 berries)
- Blackberries (20 calories for 10 berries)
- Cherries (4 calories for one medium)
- Grapes (2 calories for one medium)
- Apricot (17 calories for one medium)
- Plum (30 calories for one small)
- Apple (47 calories for half a medium)
- Watermelon (46 calories for one cup)
Vegetables
- Cabbage (17 calories for a cup)
- Carrots (25 calories for a medium)
- Tomatoes (22 calories for a medium)
- Cucumbers (16 calories for a cup)
- Romaine Lettuce (8 calories for a cup)
- Spinach (7 calories for a cup)
- Cauliflower (27 calories for a cup)
- Broccoli (30 calories for a cup)
- Sugar Snap Peas (26 calories for a cup)
- String Beans (31 calories for a cup)
- Spaghetti Squash (31 calories for a cup)
- Mushrooms (4 calories for medium)
- Iceberg Lettuce (10 calories for a cup)
- Kale (33 calories for a cup)
- Zucchini (19 calories for a cup)
Dairy & Eggs
- Unsweetened Almond Milk (30 calories for a cup)
- Unsweetened Chocolate Almond Milk (40 calories for a cup)
- Unsweetened Cashew Milk (25 calories for a cup)
- Unsweetened Coconut Milk (45 calories for a cup)
- Egg Whites (17 calories for an egg white)
Meat, Poultry, Fish, & Other
- Shrimp (11 calories for a medium)
- Smoked Salmon (33 calories for 1 oz.)
- Tofu (18 calories for 1 oz.)
- Turkey Breast (29 calories for 1 oz.)
- Chicken Breast (47 calories for 1 oz.)
Snacks
- Pickles (7 calories for a medium)
- Sugar-Free Jello (10 calories for a serving)
- Graham Crackers (30 calories for a cracker)
- Applesauce (50 calories for half a cup)
- Rice Cakes (35 calories for a medium)
Starches, Grains, & Other
- Sweet Potato (26 calories for 1 oz.)
- Brown Rice (31 calories for 1 oz.)
- White Rice (37 calories for 1 oz.)
- Bulgur (24 calories for 1 oz.)
- Barley (35 calories for 1 oz.)
Condiments
- Sriracha (5 calories for a teaspoon)
- Sugar-Free Barbecue Sauce (9 calories for 1 oz.)
- Sugar-Free Ketchup (5 calories for a serving)
- Sugar-Free Maple Syrup (15 calories for a serving)
- Soy Sauce (9 calories for a tablespoon)
My fasting rules
Currently 104lbs
My fasting rules && other stuff to do on fast
-fast for at least 14 hours. BUT GO MORE. I’m trying for 2 days this time. Let’s goooooooo. (If I decided to go for a long long time I’ll let y’all know and post an modified list. tbh my ultimate goal this time on my water fast is to go for a while)
-drink a shit ton of water. Like a lot.
-drink a lot green tea.
-drink a lot of lemon water- I love the benifits of lemon water. Lemon water is my best friend. I can go on for days about how it’s good for not only weight but your skin and stuff
-do low impact exercises. Nothing to big. Don’t go on a 4 mile run or anything.
-DRINKKKK WATTERRRRRR
-stay occupied
-clean room/ whatever needs cleaned.
-kinda wanna do my nails so I’m gonna say,,, do your nails.
-if I must break fast, eat 10 grapes. That’s 20 calories. Or celery.
-chew gum
-practice simple makeup
-organize makeup
-wash hair,, deep conditioning
-jam to music with face mask on.
-if headaches occur, drink peppermint tea.
-VITAMINS
-after a while want for food may drop.
-if you want to ease into fast, prepare a day or two before by only eating fruit extra high in water or super low cal soup.
Stay safe. I love you xx❤️
